- Sarah Fournier, Director and founder of Bodies by Pilates, Est. 2003
- Certified Pilates Instructor since 2000, Physical Mind Institute
- Certified Personal Trainer, CAN FIT PRO
- Certified Nutrition and Wellness Specialist, CAN FIT PRO
- Body Mind Spirit Conference: Santa Clara, California 2004
- Pilates Instructor at Contrology (Bermuda)
- Bachelor of Arts with distinction from Brock University
Private Classes:
Personal equipment classes are taught at 2125 Ellis Avenue, St. Catharines. The studio offers a peaceful atmosphere just out of the city (7 minute drive from the Starbucks on 4th Avenue). We have in floor heat for warm feet in the winter and large windows for lots of natural lighting. Equipment includes the reformer, cadillac, wunda chair, bosu ball, free weights and more! Classes are private or semi private and personalized for your individual goals. If you would like to make an appointment or pop in to see the studio please contact Sarah via email or phone 905 - 246 - 2639.
Group Classes:
Group mat classes are held at Yoga by Sarah, 20 Grote Street, Suite 2, St. Catharines (across from the Fairview Mall). We offer a wide range of classes for all fitness levels. Check out Yoga by Sarah’s website to find our group Pilates schedule and class descriptions… www.yogabysarah.com or call 905-682-4469.
