- Sarah Fournier, Director and founder of Bodies by Pilates
- Certified Pilates Instructor since 2000, Physical Mind Institute
- Certified Personal Trainer, CAN FIT PRO
- Certified Nutrition and Wellness Specialist, CAN FIT PRO
- Body Mind Spirit Conference: Santa Clara, California 2004
- Pilates Instructor at Contrology (Bermuda)
- Bachelor of Arts with distinction from Brock University
Private Classes:
PERSONAL EQUIPMENT CLASSES are taught at The Business Block, 243 Church St., unit 205B, St. Catharines. The studio has a "Toronto style loft atmosphere" with high ceilings and natural lighting. Equipment includes the reformer, cadillac, wunda chair, bosu ball, free weights and more! Classes are private or semi private and personalized for your individual goals. If you would like to make an appointment or pop in to see the studio please contact Sarah via email or phone 905 - 688 - 5259.
Group Classes:
GROUP PILATES MAT CLASSES are taught by Sarah Fournier and her associate Karen Leckie at Yoga by Sarah (owned by Sarah Giovannone, 105 Queenston St., St. Catharines). We offer a wide range of classes for all fitness levels. Check out Yoga by Sarah’s website to find our group Pilates schedule and class descriptions… www.yogabysarah.com or call 905-682-4469.
